Mindfulness and relaxation exercises can really help to lessen effects of stress and anxiety and help to quiet the mind. It can also be used simply to help you unwind after a long day.
Simple exercises can include listening to classical music or sounds of nature. Looking at some beautiful artwork can be fulfilling. Observing a candle or plants and flowers outside can change your mood rather quickly. Pets are wonderful companions and can teach us so much about what is important in life. Observing birds or squirrels are other ways to be in touch with our animal companions. Practice being present without any distractions. For those of us in the city, ear plugs might be a necessity. Listening to your Ipod could help you tune out all those noises on the street. Mindfulness in the city is much more challenging but it can be done.
Lastly, don't forget to turn off your cell phone before you take any of these steps to get the most out of your mindfulness time. Practice makes perfect.
Simple exercises can include listening to classical music or sounds of nature. Looking at some beautiful artwork can be fulfilling. Observing a candle or plants and flowers outside can change your mood rather quickly. Pets are wonderful companions and can teach us so much about what is important in life. Observing birds or squirrels are other ways to be in touch with our animal companions. Practice being present without any distractions. For those of us in the city, ear plugs might be a necessity. Listening to your Ipod could help you tune out all those noises on the street. Mindfulness in the city is much more challenging but it can be done.
Lastly, don't forget to turn off your cell phone before you take any of these steps to get the most out of your mindfulness time. Practice makes perfect.
Call me today so we can discuss how I can help you:
Jennifer Colton, LMHC, CASAC-T
917-746-6423
Jennifer Colton, LMHC, CASAC-T
917-746-6423