Do you worry all the time? Do you feel restless, nervous and unable to relax or sit still? Do you have difficulty with making decisions and concentrating? Do you get irritated easily? Do you avoid people or situations because it makes you too nervous? Are your loved ones baffled by your behavior and tell you to simply relax?
These are just some of the symptoms of anxiety.
Anxiety and stress is part of life. However for some people it consumes their life and interferes with their daily functioning. It affects their work, school, family life and social life. It can become a big problem if left untreated.
Similar to depression there are many causes of anxiety. Some of these causes could be biological, as a result of trauma, difficult life experiences and transitions as well as learned behaviors. It also impacts the individual's life as well as their loved ones and everyone around them.
Therapy can be very beneficial for treating anxiety. If you feel you may have anxiety please call me to discuss your symptoms and how I can best assist you.
These are just some of the symptoms of anxiety.
Anxiety and stress is part of life. However for some people it consumes their life and interferes with their daily functioning. It affects their work, school, family life and social life. It can become a big problem if left untreated.
Similar to depression there are many causes of anxiety. Some of these causes could be biological, as a result of trauma, difficult life experiences and transitions as well as learned behaviors. It also impacts the individual's life as well as their loved ones and everyone around them.
Therapy can be very beneficial for treating anxiety. If you feel you may have anxiety please call me to discuss your symptoms and how I can best assist you.
Jennifer Colton, LMHC & Certified Life Coach
646-481-1061
646-481-1061
